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ANAM CARA: SOUL FRIEND
Anam Cara means soul friend and our sole purpose is to live it out. We believe the power is in you to heal yourself. Allow Anam Cara to be the conduit and facilitators to walk your own healing path. Calm is at the core of who we are, healing is at the center of what we do and energy is the essence of everything. Our healing studio is membership-based where we offer one-on-one healing sessions, community classes, private events, workshops and gatherings with mindfulness at the core.
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Healing isn’t linear.
WE OFFER A VARIETY OF HEALING MODALITIES TO MAKE YOU FEEL NOURISHED AND IGNITED.
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Our unique classes are specifically designed to fit into your busy lifestyle. Just twenty-thirty minutes can unlock stress and anxiety. Let our teachers hold space for you and introduce you to your calm.
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Reiki (pronounced ray-key) is a form of energy medicine or biofield therapy that reduces stress and promotes whole mind-body healing. It is completely non-invasive and can be done in person or virtually. We offer 1:1 sessions, group classes and certification.
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We offer a variety of other energetic healing modalities. Please check out the bios of our incredible team that is here to walk your healing path with you.
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Focused on mind, body and spirit alignment, our workshops allow you to go deeper into the concepts we explore in meditation classes. Please see our events page for our updated workshop schedule.
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Our Curated Events create the pause for you and your closest people to come together in a meaningful and expansive way. Head to our curated events page and submit a contact form so we can celebrate you!
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Invest in the people that make your workplace thrive by supporting them emotionally, physically and mentally. Our customized programs work specifically with your team to shift and create a whole new culture of mindful success, one built on solid communication, trust and sense of connection.
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Are you looking for a private space to do your own thing, (or thang, if it doesn't sound too silly) we have a beautiful open floor plan that holds up to 50 people with a lush vibe in the heart of downtown. Please reach out to us for our hourly rental rates.
Meet our Founder
Hannah’s entire work is focused on dropping people into their heart center in order to guide them to mindfulness and their own center, to help them live a life that feels nourished and ignited. Anam Cara is a place of healing that we welcome you to come be, just as you are.
Join our Community
Anam Cara is where community-care and self-care meet, allowing us to connect, heal, transform and communicate with our innate wisdom. We are on a mission to be a staple for Spokane’s wellbeing and mindful living. Having space held for you by a teacher allows you to delve deeper into your practice than you can alone. Our members are invited to gather before and/or after class for tea and connection. Together, in this collective energy, we seek healing not just for ourselves but our entire community.